Managing Diabetes & reducing risk of chronic kidney disease
How to keep your diabetes under control
Although life with diabetes may not be exactly the same as you are used to, the changes that you will need to make to control your disease are not enormous. Best of all, implementing these changes can help prevent future complications and help you look and feel better.
Depending on the type of diabetes you have (type 1 or type 2), you may need the help of oral medications or insulin injections to help keep your blood glucose levels within or close to a normal range. In addition, exercise and the right diet can help keep your blood pressure down, your weight down, and your spirit up. You don’t have to start running marathons or become a body builder. Start small, stay active, and work your way up to a place where you feel healthy.
When it comes to making good dietary decisions, just remember that a balanced diet is essential to getting the necessary vitamins and minerals to keep your body healthy. Here are a few tips to keep in mind:
Create colorful plates—dishes with a lot of color normally provide a wide range of nutrition2
Plenty of fruits and vegetables—these can provide fiber and essential vitamins and nutrients2
Lean protein—as opposed to red meats, lean protein from poultry or fish can help keep your cholesterol down2
Whole grains—these are high in fiber and can help improve blood glucose levels and cholesterol levels2
Monitor your carbohydrate intake—carbohydrates can have a big impact on blood glucose levels and if eaten too often cause them to rise 2
Talk to a nutritionist—they can provide a meal plan and offer more insight into what foods will help you feel your best2
Reducing the risk of chronic kidney disease (CKD)
Diet and exercise can help keep your diabetes under control, as well as help maintain proper kidney health. When you combine these new healthy habits with the right probiotics to help support kidney function, you are giving yourself the best chance at avoiding the development of CKD. Most of the changes you need to make are changes that every person would benefit from, whether they have diabetes or not. By making a conscious effort to maintain kidney health with a supplement that contains probiotics and controlling your diabetes with medication, diet, and exercise, you are setting yourself up for a healthier life.